Integrated and personalized guidance designed to support you, not add more to your plate
Personalized Coaching to help you reach your Goals
You do not have to do this alone. As a personal trainer and wellness coach, I can help you get started. We’ll identify your fitness and wellness goal and collaborate on a plan you can start right away, no matter where you are on your journey to well-being.
I am a certified personal trainer, wellness coach, and yoga teacher specializing in older adults. I currently teach yoga and work with clients in person at my local YMCA in North Carolina. I also offer online classes and one-on-one coaching.
Yoga & Mindfulness
Yoga classes and Guided meditation
Strength Training
Strength training is an important part of your wellness journey. I can help you get started so that you feel confident and safe the next time you step into the gym.
Book a Call
Lets explore your goals. Book a call to talk one on one and get you started on a path that is actionable and fits around your life.
Things You Will Learn
Movement Basics
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Recovery Techniques
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Mindful Eating
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Mobility and Balance
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